RMR and VO2 Combination Testing Gift Card

Knowing your resting metabolic rate (RMR) is the key to planning nutrition and training programs.  Without knowing what your body needs to perform, pursuing your goals will always be "shooting in the dark."  Your VO2 is the gold standard of your exercising metabolism.  Your aerobic capacity is conditioned by challenging both the aerobic and anaerobic energy pathways.  Knowing what the key markers are (aerobic threshold, anaerobic threshold, and peak output) enables you to create the most effective training plans.  VO2 testing also validates how effective your training has been.  Current research shows how VO2 Max training to combat the age-related decline in aerobic capacity is the most potent weapon against all-cause mortality.  Save money by scheduling both assessments with this gift card.